• First Trimester: Rest, avoid deep twists, avoid overheating
• Second Trimester: Focus on strength, alignment, hip openers
• Third Trimester: Gentle movements, focus on breath and baby connection
• Pelvic openers: Malasana, Pigeon Pose
• Strengthening: Warrior Poses, Chair Pose
• Gentle stretches: Cat-Cow, Side stretches
• Balance postures with support
• Yoga Nidra
• Connecting with baby
• Birth visualizations
• Squats (with props), breathing for contractions
• Sound or mantra chanting
• Partner yoga or birth support techniques
• Physical purification (shuddhi)
• Meditations and lifestyle guidance for developing a positive mindset.
• Connecting with the baby (Garbh Samvad).
• Visualization and music therapy (Garbh Sangeet)
“Quick guide why we need to do the asana practice and mindfulness Garbhasamskara activity — to stay calm, feel beautiful, and create a positive journey through pregnancy.”
Pranayama practices to calm the mind and prepare for labor
Techniques to reduce stress and promote better sleep
Carefully curated asanas suitable for all trimesters
A nurturing environment to connect with other expectant mothers
Sessions guided by instructors trained in prenatal yoga
Exercises to support the changing body and ease childbirth
More strength to support your changing body and prepare for labor
Reduced discomfort and a more enjoyable pregnancy journey
Relief from anxiety and mood swings associated with pregnancy
Improved sleep quality and duration, crucial for expectant mothers
Deepened connection with your baby through mindful movements and meditation
Maintained and enhanced flexibility easing pregnancy-related aches
Developed body awareness and strength that aids in faster recovery after birth
Lasting friendships with other mothers in a supportive environment
Learned Breathing and relaxation techniques beneficial during childbirth
Yes! All our poses and breathing exercises are carefully designed for each trimester to keep you and your baby safe.
Absolutely! Our classes are beginner-friendly, gentle, and guided step by step—perfect for first-time moms.
Yes. Prenatal yoga helps reduce back pain, improve posture, ease swelling, and boost overall comfort throughout pregnancy.
Definitely! Relaxation techniques and gentle stretches calm your mind and body, making it easier to rest.
Our sessions focus on breathing, relaxation, and gentle stretches, helping you feel confident, calm, and physically ready for birth.
Yes! Our Heartbeat Harmony and Story-Time Savasana sessions let you bond with your baby through movement, music, and mindfulness.
Absolutely. We adapt poses for each stage of pregnancy, so you can safely practice from the first to the final trimester.
Yes! Optional activities like journaling, belly art, or mini rituals make yoga enjoyable and help you celebrate your pregnancy journey.
Yes! We provide live online sessions and recorded classes, so you can practice safely from home anytime.
Gentle stretches and mindfulness to support your journey through pregnancy naturally.
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