Our Services
Fertility-Boosting Diet Plans, Personalized meal plans focused on foods rich in folate, iron, zinc, healthy fats (Omega 3s), and antioxidants. This includes a focus on whole grains, lean proteins, and specific vitamins (like Vitamin D and B12).
Hormone-Balancing Nutrition, Dietary strategies to help regulate menstrual cycles and improve conditions like Polycystic Ovary Syndrome (PCOS) or insulin resistance, which can affect fertility.
Trimester-Specific Meal Planning, Tailored meal plans for each trimester to address changing needs: managing nausea/morning sickness in the first, maximizing nutrient density in the second, and handling heartbum/constipation in the third.
Healthy Weight Gain Guidance, Providing a personalized plan for appropriate weight ga in during pregnancy based on pre-pregnancy BMI, focusing on consistent, nutrient-rich eating rather than over-eating.” Medical Nutrition Therapy (MNT), ‘Specialized dietary counseling for managing conditions that
arise during pregnancy, such as Gestational Diabetes Mellitus (GDM), pre-eclampsia, or iron-deficiency anemia.” Food Safety & Aversion Management, “Education on foods to avoid (e.g., high-mercury fish, unpasteurized dairy) and strategies for managing strong food aversions or cravings while maintaining balanced nutrition.”
Postpartum Recovery Diet, Nutrition plans focused on nutrient repletion, tissue repair, and energy stability. Emphasis on foods that aid in healing, especially after a C-section or vaginal delivery.
Lactation/Breastfeeding Support Diet, Specialized meal and fluid plans to support a healthy breast milk supply without compromising maternal nutrient stores. Counseling on potential allergens (like dairy) in the mother’s diet if the baby shows sensitivities.
Safe & Sustainable Weight Loss, “Counseling for gradual, healthy postpartum weight loss (usually starting 6+ weeks postpartum) that avoids restrictive dieting, especially while breastfeeding, by focusing on whole foods and high-quality protein and fiber. Meal Prep & Batch Cooking Coaching,” Practical support services, such as simple recipes, grocery lists, and strategies for meal preparation, to help new parents eat well despite lack of time and sleep” I
Rajesh Tiwari – Nutritionist & Fitness Trainer
Rajesh specializes in fitness and vegan nutrition and works closely with mothers to help them rebuild strength from within. With years of experience in fitness transformation and holistic living.
he creates meal plans that are practical, nourishing, and deeply supportive of a mother’s journey before and after childbirth.
Together with our yoga expert, he helps you achieve total wellness – physically, mentally, and emotionally.
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