•Phases of the cycle and how yoga can support each phase
•Avoid strong practices during menstruation
• Satvik lifestyle (diet, sleep, emotions)
• Non-attachment (Aparigraha) to results
• Journaling or mantra practices (e.g., "I am fertile, I am whole")•Avoid strong practices during menstruation
• Avoid strong pranayama like Kapalabhati or Bhastrika
•Nadi Shodhana (Alternate nostril)
• Bhramari for anxiety
• Letting go of stress and anxiety
• Cultivating patience and trust
• Visualizing a healthy womb
• Hip openers: Baddha Konasana, Supta Baddha Konasana
• Gentle backbends: Bhujangasana, Setu Bandhasana
• Inversions (if appropriate): Viparita Karani
Integration of physical postures, breathwork, and meditation for complete well-being
Customized yoga routines designed to meet your specific needs and goals
Regular assessments and adjustments to ensure continuous improvement
One-on-one sessions with our highly skilled and experienced yoga instructors
Daily personal yoga sessions providing a consistent schedule for your practice
A peaceful, fully-equipped studio space for focused, undisturbed practice
Better core strength and overall muscle tone
Enhanced range of motion and overall body flexibility
Greater awareness of your body and its capabilities
Learned proper alignment and techniques to avoid common yoga-related injuries
Sharper focus and enhanced cognitive functions
Learned techniques to manage stress and promote relaxation
Corrected postural imbalances and relief from related discomfort
Achieved specific fitness and wellness goals faster
Experienced increased vitality and improved sleep quality
Gentle to empowering poses and mindfulness to support your journey naturally.
© 2025 All Right Reserved by Vimukti Yogpriya | Develop By Media Pixel
